Amount of nutrients in 100 g (grams) of Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
73.07 g
|
73.07%
|
Energy (calorie)
|
116 kcal
|
|
Energy (joule)
|
486 kJ
|
|
Protein
|
21.61 g
|
21.61%
|
Total lipid (fat)
|
3.15 g
|
3.15%
|
Ash
|
1.86 g
|
1.86%
|
Carbohydrate, by difference
|
0.31 g
|
0.31%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
0.98 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
316 mg
|
0.32%
|
Potassium, K
|
567 mg
|
0.57%
|
Sodium, Na
|
231 mg
|
0.23%
|
Zinc, Zn
|
2 mg
|
|
Copper, Cu
|
0.106 mg
|
|
Manganese, Mn
|
0.012 mg
|
|
Selenium, Se
|
45.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.789 mg
|
|
Riboflavin
|
0.36 mg
|
|
Niacin
|
7.392 mg
|
0.01%
|
Pantothenic acid
|
0.836 mg
|
|
Vitamin B-6
|
0.61 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Choline, total
|
73.5 mg
|
0.07%
|
Betaine
|
3.6 mg
|
|
|
Vitamin B-12
|
0.47 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.07 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
|
Vitamin D
|
9 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
1.077 g
|
1.08%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.035 g
|
0.04%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.661 g
|
0.66%
|
17:0 heptadecanoic, margaric fatty acid
|
0.01 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.369 g
|
0.37%
|
22:0 saturated fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.199 g
|
1.20%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.072 g
|
0.07%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
1.109 g
|
1.11%
|
18:1 cis
|
1.09 g
|
1.09%
|
18:1 trans
|
0.019 g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.018 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.455 g
|
0.46%
|
|
18:2 undifferentiated
|
0.381 g
|
0.38%
|
18:2 n-6 c,c
|
0.37 g
|
0.37%
|
18:2 t,t
|
0.011 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.012 g
|
0.01%
|
18:3 n-3 c,c,c (ALA)
|
0.012 g
|
0.01%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.011 g
|
0.01%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.051 g
|
0.05%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.03 g
|
0.03%
|
Fatty acids, total trans-monoenoic
|
0.019 g
|
0.02%
|
Cholesterol
|
57 mg
|
0.06%
|
Tryptophan
|
0.227 g
|
0.23%
|
Threonine
|
0.97 g
|
0.97%
|
Isoleucine
|
1.063 g
|
1.06%
|
Leucine
|
1.841 g
|
1.84%
|
Lysine
|
2.004 g
|
2.00%
|
Methionine
|
0.595 g
|
0.60%
|
Cystine
|
0.249 g
|
0.25%
|
Phenylalanine
|
0.908 g
|
0.91%
|
Tyrosine
|
0.822 g
|
0.82%
|
Valine
|
1.129 g
|
1.13%
|
Arginine
|
1.438 g
|
1.44%
|
Histidine
|
0.933 g
|
0.93%
|
Alanine
|
1.268 g
|
1.27%
|